Janice Andrews

   Can you lose 10 pounds fast? It seems to be a popular question these days, and it comes with a variety of answers. The short answer is "yes", however, there is more to it than that.

Now, if you want instant results (and results that will last), you need to hold an open mind. Why? That answer is simple - while there are ways to lose 10 pounds fast, there aren't any ways to prevent it from coming right back on! Or are there?

With that said, check out these 2 fat destroying tips that can help you not only lose 10 pounds quick, but also help you keep them off, too!

        #1 - Avoid the "Crash Diet"

   Seriously - nearly any diet that promises to help you lose weight fast is almost always in "crash" form. This means you will do things like eat one certain food item for a specific amount of time or eat specific foods and a certain amount of calories for so long, etc. What happens is that you may lose weight on these diets, but the problem is that it's all water weight.

In other words, the weight comes off quick, but it goes right back on after you go back to your normal eating habits. What is the point of making yourself suffer for a week or two to lose the weight, only to get it packed right back on? If you want to avoid this, skip the crash diets!

       #2 - Find a REAL Diet and Fitness Plan

As I mentioned above, crash dieting and other fad diets are unhealthy AND are only short-term. If you want to lose 10 pounds fast AND keep it off, you need to have a healthy and sound diet and fitness plan.

You see, losing weight isn't that difficult. In fact, most people make it hard on themselves by jumping from diet to diet with no clear end goal in mind. And, I'm talking about simple goals that are reachable, defined by exact numbers. It's the only way you'll truly stay motivated to shed weight.

What can you do? Find a diet and fitness routine that is proven and is the right fit for you and stick to it! Not only will the pounds come off quick, but you'll also be able to lose more and be able to maintain it, rather than gain it all back, giving you the ultimate satisfaction and reward.

Now with all of that said, do you want to know the truth about losing weight and how you can drop pounds quick?

Take it from me - I dropped 25 pounds in less than 30 days! Click here now to see how I did it and discover how to lose belly fat faster than you ever thought possible!

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