More Energy Diet

Fran Mueller

  You can avoid these kinds of drinks and pills, stay healthy, and get more energy at the same time. All you have to do is eat the right foods, exercise and supplement with healthy choices.

  There are many diets that claim to give you more energy. You should be careful before jumping on board and signing up for one of these diets. They can be expensive and may not be worth it in the end. Do the appropriate amount of research for each diet to decide if one is right for you. Just because you want more energy doesn't mean that you should be pushed into one of these diets. There are healthy foods and exercises that you can get yourself to wake yourself up.

  Coffee is the classic go-to-drink when it comes to fatigue. Of all natural foods, coffee has the most amount of caffeine. Caffeine can improve performance and decrease your perception of effort, which lets you work harder longer.


  Fruits are a great food for giving you energy; especially apricots, bananas, cantaloupe, and kiwi. These fruits are high in potassium, fructose for liver glycogen, ready-to-use sugars, fiber, and tons of vitamins, minerals and antioxidants. Consuming fruits throughout the day will provide you with the occasional natural boost. You can also blend fruits together with Greek frozen yogurt for a healthy and tasty snack.

  Old-fashioned oats are a good source of complex carbohydrates that are high in fiber, low on the glycemic index and high in B vitamins that boost energy. Unlike instant oatmeal, old-fashioned oats are a natural, unprocessed form of the oat.

 Seeds from flax, chia and hemp give you a lot of fiber, healthy fats, vitamins, minerals, and antioxidants. Chia is an excellent choice because it contains a lot of soluble fiber, which creates a viscous gel in your gastrointestinal tract.

 Omega-3 eggs have a lot of healthy fats, energy-boosting B vitamins and vitamin D. They also contain choline, the precursor for acetylcholine, and are a great protein because of their amino acid profile and high biological value.

 As you can see, there are many healthy foods you can eat to gain more energy. Don't let the stress of your day suck the energy out of you. Start a more energy diet by eating the best healthy foods, getting plenty of exercise, drinking 6 to 8 glasses of water daily and 6 to 8 hours of sleep each night.

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