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| David L Greene |
When you want to lose weight, simple math can really help. You will need to reduce your caloric intake and increase the amount of calories you burn in order to see the pounds slide off of your body. Here are a few easy ways to help you reduce your caloric intake and jump start your weight loss plan.
1. Eat Less Drink More
When you drink more water, you will feel less hunger. Drink a large glass of water before every mean and you will likely eat less and still feel satisfied. You can also drink water between meals to prevent yourself from snacking and if you replace all of your daily drinks with water, you will cut calories out from soda and other items.
2. Reduce Sugar
The more sugar you eat, the more hunger you will feel. Sugar creates spikes and dips leaving you wanting more. Cut back on your sugar and you will not have as many cravings or calories in your day.
3. Exercise
Exercise gets your hormones going and that suppresses your appetites. You will also have feel good endorphins running through your body, which can calm your stress and boost your mood. You will not eat emotionally as often when you exercise on a regular basis.
4. Eat More Often
If you allow yourself to get too hungry, you will eat more to fill that void. Instead, eat five or six smaller meals. You will feel like you are eating more, but you will actually take in less calories.
5. Use Smaller Portions
Many nights, your eyes are larger than your stomach and you fill your plate with way more than you really need. Cut your portions in half and eat them. After 20 minutes, if you are still hungry, go back for a little more. You will likely still cut down on what you would have eaten.
6. Take Your Time to Eat
It takes your stomach 30 minutes to relay the message to your brain that you are full. If you eat slowly, you will feel the full feeling and you will stop eating when you are full and not when you are way past full. Eating slowly is also better for your digestion overall.
7. Eat Protein First
Protein is filling and helps to stabilize blood sugar. You will feel full faster and you will not be as tempted to eat things that are more fattening like dessert and bread. Try to get in the lean proteins like turkey or chicken so you do not add to your calorie intake.
8. Eat Fiber
Fiber is very filling and can be found in vegetables and whole grains. If you eat more fiber, you will fee full faster and you will eat less.
9. De-Stress
When you are stressed out, you automatically eat more. You might want to try deep breathing and meditation to help you manage your stress so you do not try to stuff your feelings down with food.
10. Stay Busy
When you are watching TV or doing another activity that renders you motionless, you should try to keep your hands busy or you will feel like you need a snack. Build a model toy or watch TV while you are walking on the treadmill. Keep yourself busy with letter writing or put a puzzle together. If your hands and mind are busy, you won't be as likely to snack.
Medifast Weight Control Centers represents the premier weight loss clinics in Phoenix and Scottsdale along with having multiple centers Valleywide.
The Centers offers top notch methods for weight loss Phoenix trusts that are tailored to the individual needs of clients. Call 602 996-9669 today to get started.
The Centers offers top notch methods for weight loss Phoenix trusts that are tailored to the individual needs of clients. Call 602 996-9669 today to get started.
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