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| Dr. Ashraf Hanafy Mahmoud |
Make it a point to eat a good, nutritious breakfast each and every day. Start each
morning with a hearty helping of protein, perhaps in the form of Greek yogurt. By making sure to have breakfast, you will keep yourself full, stave off snack binges and get the energy you need to stay productive.
The key to real success when trying to lose weight is to keep your goals at levels that are realistic and doable. If you set objectives that are little more than pie in the sky, you will surely end up feeling frustrated and disappointed. Instead, create a schedule of attainable milestones that can be noted and celebrated along the way.
It seems as though a new fad diet emerges almost every week that garners the endorsement of one celebrity or another. While it may be tempting to believe the claims of miraculous weight loss that inevitably accompany such diet plans, do your best to avoid them. The formula for real weight loss is really quite simple. You must use more calories than you ingest. It really is as simple as that. Do not let flashy advertising or big promises convince you otherwise.
While dietary adjustments are certainly essential to lasting weight loss, it is also important to increase your level of regular physical exercise. You do not need to run marathons to get real benefits from exercise. Start with a bit of walking and eventually incorporate some light weight training into your regimen. The tone and fitness you gain will provide you with the inspiration and motivation to stay on course.
The importance of fresh produce to any successful weight loss plan cannot be overstated. By eating lots of fruits and vegetables each day, you will gain a feeling of fullness and satiety without ingesting excessive amounts of calories. Not only that, you will be getting extra doses of essential vitamins and nutrients in the healthiest, most effective manner.
In order to ensure that your weight loss is permanent, it is important to train your mind and your stomach not to overeat as you may have done in the past. Never eat to the point of physical discomfort, even though that may be habit. Rather, eat enough to feel satisfied, but not stuffed. Get accustomed to the feeling of having just enough, instead of having far too much. The scale is sure to thank you.
Upon starting any weight loss regimen, it is wise to take stock of your reasons for embarking on such a challenging journey. Doing so can help you maintain enthusiasm and stay on the right track. Apply the advice in the article above, and you will achieve success beyond your wildest expectations.
