By choosing the proper foods to improve memory not only will you be improving your health you will be enjoying delicious foods.
Choosing the right foods to help improve memory can easily satisfy the nutritional and chemical needs of your brain. Happily all the foods that are good for your brain are also terrific for your body and taste delicious
The first things I like to talk about are omega-3 fatty acids, I'm sure you've heard this story before. No doubt you will also hear it many times again, because omega-3 fatty acids have so many benefits. They are not only good for our brain and memory, but also for our heart and over-all health.
Scientists believe that the omega-3 fatty acids that are found in freshwater fish contain the omega-3 fatty acid that will help improve brain function. This is probably how fish became refer to as brain food.
Cold-water fish such as salmon and sardines are high in omega-3, and so is flax seed. Many nuts such as walnuts and almonds contain high levels of omega-3 and also vitamin E, making them good choices that will also fight memory loss.
The next thing you must consider is water. How many times have you heard we should be drinking eight glasses of water a day? Drinking plenty of water ensures that we maintain proper brain function. Drinking water is essential in keeping the brain working properly. If you become dehydrated, you can easily become confused; it's a side effect of the brain starving for water.
Let's quickly recap what we've learned,
1. Certain foods containing omega-3-fatty acids and food containing Vitamin E can improve memory.
2. Water is essential in keeping our brains hydrated.
Now let's take a moment to list a few more of the foods to improve memory.
Eating healthy foods to improve memory are tasty delicious fruits and vegetables. I know there's nothing new about that statement you've heard this many times before. The more fruits and vegetables you eat will help your heart and improve your overall health. Now it's become very clear that these same foods will also improve your brain health.
In this short article I we will not be discussing fruits, they are a whole other subject that I will address in the next article. Right now I really want to focus on foods that improve memory.
Here's another one of my favorites: eggplant.
Eggplant protects the lipids in your brain cell membranes. What these lipids do is fight off free radical damage in the brain. Not only can you enjoy eggplant in many hot Italian dishes now it's being used worldwide in various cold salads. The taste is extraordinary and the benefits are numerous.
Flax seeds are rich in Omega-3's which are essential for the health of your brain and nervous system. Additionally, the compounds found in flax Seeds have been shown to promote immune function. Try fitting these delicious omega 3 foods into your diet: Almonds which by the way are a weight loss favorite. Hazelnuts, sunflower seeds, sweet potatoes, and olive oil, are all foods that improve memory.
William is a memory expert,and is giving away a free memory
improvement mini course, and many free resources you can use to help
discover ways
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For more great information on how to improve your memory, visit
www.thememorysite.com
to improve memory.
For more great information on how to improve your memory, visit
www.thememorysite.com
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