4 Tips To Lose Weight Naturally

  Are you interested in the how to lose weight naturally and fast? America is seriously overweight and the rate of obesity has risen from one in ten to one in three! We are sadly seeing higher rates of obesity in our children. We must, as individuals and as a nation make conscious decisions to change the way we produce food and the way we consume food. In the search for my own solutions to a serious weight and health problem, I have decided to share 4 tips to lose weight naturally.

Tip 1 - Don't Be Hungry!


   When dieting to lose weight naturally and fast, one of the most common complaints is constantly feeling hungry. In order to help combat this, you might want to incorporate some of the following strategies into your dieting program. First of all, eat more high-quality protein foods frequently. An egg, a couple of walnuts or a handful of almonds can make a great snack that keeps hunger at bay. Don't wait until you are hungry. Schedule your snacks ahead of time. Another option is to fill up on high fiber foods. Whole grains, brown rice, apples, pears, avocados, corn, popcorn and beans are all a great source of fiber.

Tip 2 - Drink Lot's Of Water

  Another method for feeling fuller when dieting is to drink plenty of water while dieting. Take your weight, divide by 2 and that's how many ounces of water you should be drinking every day! Water provides an important service to the body and is very necessary when it comes to delivering all the nutrients where they need to go. Water is your best friend to lose weight naturally and fast. It's also useful for flushing by-products of weight loss out of the body. Additionally, water will help you skin retain its elasticity so that your skin can go more easily back into place once the serious weight loss begins.

  Tip 3 - Portion Control

  I learned to control my portions during my weight loss period. We live in a world where portions are super sized so often that we no longer know what an appropriate portion looks like. Try to keep each meal between 400 - 600 calories. This is especially useful when eating out. Check the calorie amount for each item you order from the menu. I was quite surprised to see some of my favorite dishes post over 1,000 calories! For the fastest weight loss, be sure to fill your plate half full of vegetables when you start the meal and never go back for seconds!

  Tip 4 - 80 percent rule

  Another helpful hint on the how to lose weight naturally and fast is to use the 80 percent rule. When you feel 80 percent full, stop eating. It's that first inkling in the brain that says, "I'm not hungry anymore." If you can stop eating at that point, push away from the table, you will possibly find it a great way for the how to lose weight naturally and fast.

  So, to summarize the how to lose weight naturally and fast is:
  • Don't be Hungry!
  • Drink lots of water.
  • Portion Control.
  • 80 percent rule
  If you add these rules to the food changes you are already making, you should be well on your way to fast weight loss. Dieting for weight loss does not necessarily have to be a major sacrifice on your part but in order to be successful it will be a definite change in lifestyle, particularly if you need to lose more than a few pounds. The health implications of losing weight are well worth the required effort and I wish you the best success on your journey to find the how to lose weight naturally and fast!

  Cynthia Simmons is a Weight Management Consultant. She recently found a wonderful solution to her long term weight problem. She has personally helped many people manage their weight loss safely without drugs or being hungry. Her long-term goal is to build a team of happy, healthy people to share this life-saving information with others suffering from the same weight problems she had.

To find out more about Cynthia, see Lose Weight Naturally.


 

at
Labels: