It is recommended that we detoxify our bodies at least once a year. Of course, more often is better. Ideally 4 times a year at the beginning of each change of season.
The following 3 steps are recommended as the best way to cleanse your body.
1. Begin the detoxification process by changing your diet. Eliminate meat during the cleansing process. You should include more high fiber foods in your diet: fruits, vegetables, grains such as oats. Prunes and apricots are particularly good cleansing foods. Drink lots of water.
2. Go on a fast. This is a more radical solution but it's highly effective. The lemon juice fast is easy to do and very effective. On a daily basis, you drink a mixture of lemon juice, with Grade B Maple syrup and some Cayenne Pepper. This mixture allows you to fast without getting weak. The lemon juice has vitamin C, the Grade B Maple syrup contains lots of minerals and vitamins (that's why it has to be Grade B which more natural) and the Cayenne Pepper boosts your metabolism for better cleansing). Usually this fast (which is also called the Master Cleanse) lasts for 10 days.
3. If fasting alone is too difficult for you because of your schedule or your health, you can buy high quality supplements that will help you in the cleansing process. Two major organs need to be cleanse on a regular basis because they are very important for optimal health: the colon and the liver. So you should definitely get high quality colon cleansing and liver cleansing products. This is an easier option as you can do it for 7 days and just eat more lightly (mainly fruits and vegetables and no meat).
These 3 steps can be done together at different stages or you can choose to focus on one step. For instance you can choose to do the Master Cleanse alone for 10 days or you can decide to just change your diet and use high quality colon and liver cleansing products. It all depends on your schedule and what you feel like doing and how deeply you need to cleanse. The best way to cleanse your body is to definitely use high quality products in order to do it in a safe way also.
For more information on what at home body cleanse products are
the safest and most effective and the best way to cleanse your body, go
to Home Body Cleanse.
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