Virgin Diet is a new weight loss book by health and fitness expert, J.J. Virgin.
J.J.
is a well-recognized fitness coach and nutritional expert, and has
published previous bestselling health and weight loss books. However,
from what I know about The Virgin Diet and the author's philosophy on
diet and exercising, I predict this book will become an instant classic
in the genre.
The premise of this book is that many of us who deal
with weight and various health challenges are actually be sabotaged by
the food we eat. Because you see, a lot of us suffer from food
intolerance, and while we may not even be aware of these intolerances,
our bodies feel the effect of certain foods, much like we would if we
ingested a dose of poison.
Sadly, a lot of the food we eat is
poisonous. And that's not because the foods are bad. It simply means our
bodies are not equipped to deal with certain foods.
For example, I
am lactose intolerant. If I eat a bowl of cold cereal with milk, within
the hour I will be suffering from gastro-intestinal stress. For
whatever reason, my body is unable to metabolize or digest the proteins
in milk.
J.J. explains the chemistry and causes of food
intolerances in her book, so I'll leave that to her. But the short
explanation is that the amino acids and enzymes used to digest proteins
and other foods plays a key role in how our body uses and stores fat.
As
J.J. explains in her book, many of us suffer from food intolerance, and
may be able to dramatically improve our health and weight loss efforts
by simply removing a handful of food items from our diet. And if you
think about your diet, you'll realize that you probably eat 5-7
different meals on a regular basis.
And as J.J. suggests in The
Virgin Diet, there is a good chance that one or more of those food items
you eat routinely, may be the culprit causes poor health and weight
gain.
The cure to food intolerances lies with identifying the
foods causing the problem, and then making a conscious effort to remove
those foods from your menu. If you can do those two things, you can lose
weight, and according to J.J., may a see a significant improvement in
your health and energy levels.
I'm "all in" on The Virgin Diet,
and hope you will consider how food intolerances may be impacting your
health and weight loss efforts.
To learn more about how food intolerances may be impacting your health and weight loss efforts, see my Virgin Diet Reviews for more details.
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