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| William T Gates |
It is clear from statistics that a majority
of people in developed countries are overweight. What is less commonly
known is that many of them have a variety of skin problems besides other
assorted health issues. Attempts to lose weight using certain
approaches can also have a dramatic effect on the beauty of the skin.
However, many popular diets actually have the opposite effect, causing a
flare up of skin conditions.
It
is important to point out that there is a very popular misconception
that avoiding foots rich with fats causes overweight conditions, and
that the popular way to diet and lose weight is to avoid greasy,
fat-laden foods. But this is not really correct. Low-fat diets lack
essential fatty acids that promote weight loss and also provide superb
nourishment for the skin. Low-fat diets are usually too high in
carbohydrates, whose calories are immediately turned into body fat if
they are not burned off for energy. Besides that, fats in foods make you
feel full far longer than their higher caloric content contributes to
weight gain. You quickly feel hungry when you consume carbohydrates, and
go looking for more of the same to relieve the hunger.
The key to
obtaining a clear and radiant skin is to obtain a much larger amount of
omega-3 fats. These are basically not found in the average modern
foods, while these same foods are loaded with an excessive amount of
omega-6 fats.
One superb source of omega-3 fatty acids is fish
oil, and it has the remarkable ability to make dull, dry skin come alive
and look healthy. You can find numerous articles that explain how fish
oil helps you lose weight, but few of these articles bother to explain
that the fish oils nourish your skin better than omega-6 fats and
especially better that hydrogenated trans fats, which are very injurious
to your body. Omega-6 polyunsaturated fats are also bad for your skin
because they easily become rancid, which become those nasty free
radicals that attack bodily tissues, damage blood vessels and dry the
skin and cause wrinkles.
We've been brainwashed that fats cause
cholesterol to increase, but there is very little scientific basis for
this point of view, or for the fact that high cholesterol causes heard
disease; it doesn't. There is a lot of business sense for this
propaganda to exist as it has for a half century. Quality saturated fats
such as coconut oil. Olive oil and other tropical oils are very
healthy. Consuming foods with these oils, avoiding margarine and other
hydrogenated oils and taking fish oil supplements will improve your skit
and help you lose weight at the same time.
Achieve optimum weight loss and obtain superior skin care as a bonus by adding fish oil and other oils containing valuable omega-3 oils to your diet.
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