weight loss is what you're looking for, it
would be a great idea to incorporate a treadmill into your daily
routine. Their are numerous benefits of using treadmills for weight
loss. They have a lot to offer if you use them correctly, and can help
you get that much closer to your goal of a leaner body and permanent
weight loss.
Their
are multiple ways of using a treadmill. Whether it be for interval
training, recovery purposes, incline cardio, or long walks. If your goal
is fat loss, all of these exercises are great for you. Here, I'll talk
briefly on the different ways of using treadmills to get the full
effect!
Interval training alternates between levels of high
intensity and levels of rest or low intensity lasting around 30 minutes.
The most affective interval approach is High Intensity Interval
Training (HIIT). A simple high intensity workout on the treadmill is to
walk 45 seconds, and sprint 45 seconds. Repeating intervals for around
15-20 minutes. Interval training is definitely one of the best ways to
lose weight fast. It also helps in boosting your metabolism for awhile
after your done working out, isn't that cool ?
Treadmills can help
circulate blood and get the flow going after a hard workout. Walking
5-10 minutes at a slow pace can get the blood moving around and help
with the recovery process.
Walking at an incline offers multiple
benefits whether you exercise to improve cardiovascular fitness, build
leg strength, or lose some weight. Adding an incline to your treadmill
experience can almost double the calories you burn during your walk or
jog. If you weigh 160-lbs. and walk at a 4.0 mph pace on an incline, you
will burn just about 145 calories in 30 minutes. If you were to raise
the incline to a 5 percent grade, you would burn 243 calories in that 30
minutes. Moving up to a challenging 10 percent would result in around
345 calories burned. Walking at an incline can also help to increase leg
muscle building. It targets most leg muscles including the calves,
hamstrings, and glutes.
Long walks on the treadmill are great for
weight loss to, just some people find it hard to stay on for long
periods of time. Walking at a slow pace allows for you to breathe very
well while on the treadmill. When their is more oxygen present when
using the treadmill, it will gear more towards fat loss than your
typical cardio.
If you've struggled with losing weight in the past and just
haven't found the correct way. Let me help you, and make available to
you some of the easiest tips and advice to meet your personal goals.
I'll even share with you the ways I reached my killer body here: Treadmills for Maximum Weight Loss
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