Why this Stagnancy?
There is a certain pattern, which is followed for any program, which is conducted to shed off those extra kilos. The initial stages will see a considerable decrease in weight and then it will stop decreasing further. The decrease is due to the decline in calories from food, which results in the release of energy from Glycogen. This in turn, causes body water to reduce, thereby prompting a fall in mass.
The stagnation in mass, results due to slowdown in metabolism, which is triggered by muscle reduction.
Even if you work out in the same way, you do not burn the same amount of calories as you had done earlier. This will result in equilibrium where the amount of calories gained becomes equal to the calories lost. If you want to decrease more weight, you need to put a check in the calories you consume or increase your workouts. If you carry on following the same fitness routine you did initially to lose weight, you are bound to get struck in a weight loss plateau.
How to Overcome the Plateau?
If you are not satisfied with the initial shedding of weight and have reached a sluggish stage, then you can overcome the plateau by following these quick tips to lose weight again.
• Re-evaluate your routine
Check your past activities and food intake. Make sure you follow a rigorous workout regime and consume limited calories. Bring about necessary changes so that you can overcome the present situation.
• Cut down on calories
Your daily minimum calorie intake should be 1200 calories. Keep that in mind and cut down 200 calories from your present diet. However, ensure that you can sustain on the reduced calories or else you will end up overeating and gaining more weight.
• Boost up your workout routine
Add more exercises in your daily routine and increase the time of your exercising by 15 minutes to half an hour. This will cause more calories to burn out. Workouts, which can increase your muscles, are good, as increased muscle mass will also help in burning more calories.
• Increase your daily activity
Instead of just doing push-ups and hitting the gym, it is better if you increase your daily activity. You can walk instead of using a car whenever possible; you can walk up the stairs instead of taking a lift and similar other activities.
Even if you reach a weight loss plateau, do not get disheartened and get back to your old routine. Instead, start with renewed enthusiasm and lose your weight until you get the desired fitness.
Michael Hayden is a fitness freak and loves to provide tips and information on how to lose weight, different exercises which are beneficial in increasing fitness and many other fitness related topics.
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