To start off you must be determined and passionate. Your passion and determination has to be strong enough to keep you motivated. It is also to be noted that you must develop a proper plan. Without a plan, you cannot lose weight. When I say planning I purely mean that it must be clear that how much time you will give to weight loss activities every week. To what extent can you go? How much you can invest? How much time can you spare? And so on.
When it comes to weight loss, you must start it from exercise. No gym - no weight loss. Join a gym. There is no alternate, you cannot do exercise in home, backyard, in park or elsewhere. You have to go to gym, and you have to go regularly. There are several benefits of doing exercise in a gym as compared to doing it at any other place. You must burn as much calories as you can via exercise. Stick to high intensity exercises. Weight has to be high. It is recommended to do exercise for 20 minutes on average per day 5 days a week.
Your food is indeed very important for weight loss. You have to follow a strict diet for several months if you really want to lose weight. You have to cut off several things and you will need to add lots of food into your diet. Here is a condensed list of what you are supposed to eat and cut off:
- Drink lots of water, fruit juices and non-carbonated drinks.
- Eat fresh fruits and vegetables. Avoid using canned ones.
- Cut of butter, sugar, carbohydrates, fats, junk food, tobacco, carbonated beverages and everything that make you fat.
If you will stick to exercise and will control what you eat, you need nothing else to do to lose weight.
However for losing weight quickly or if you are 400 pounds (or more), you surely need to use some sort of supplement or weight loss drug. In that case, it is recommended to choose a natural product as weight loss supplement, for instance you can try Resveratrol weight loss or ketone or others.
