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| David Ugorji |
Being overweight is bad for your health. Apart from the fact that it makes it harder for you to enjoy your life since it saps you of vitality and energy, it also carries with it the risk of exposure to various deadly sicknesses amongst which are; hypertension/high blood pressure, diabetes, arthritis, heart troubles e.t.c. If you are worried about excess weight and its dangerous implications to your health, then these four healthy diet tips for quick weight loss should help you shed weight quickly.
1. Do not skip breakfast
Some so-called 'experts' will tell you to skip breakfast in order to lose weight. Do not make that mistake as skipping breakfast will not make you lose a kilogram of weight. Breakfast is a very essential meal and is very important to your weight loss. Studies have revealed that there is a direct link between breakfast and quick weight loss. Breakfast helps to keep you nourished and prevents you from overindulging during the rest of the day.
2. Drink plenty of water
This is a really important healthy diet tips for quick weight loss. You may have heard this before but it is so important it is worth repeating. Keep your body hydrated. Drink at least 8 glasses of water daily. Take clean, purified water (not tap water) to help flush out non-essential substances from the body and to help you achieve quick weight loss. Water also prevents you from overeating as most times you tend to mistake mere thirst for hunger thereby leading you to eat unnecessarily and thereby adding weight.
3. Eat Lots of fruits and vegetables
Fruits and vegetables are a great source of negative calories which help you lose weight quickly as opposed to those contained in junk processed foods. Negative calorie foods like fruits require the body to burn more calories in order to digest them than the foods provide. They are therefore perfect for weight reduction.
4. Embrace protein-rich foods
This is one fat loss habit you should cultivate. It is not surprising how the meals of most fat people lack adequate amounts of protein. You should make it a habit to add protein to your diet. Beans, fish, egg yolks, are some great sources of protein. Protein -rich foods also have a quality of making you fuller when you eat them and help increase the body's metabolic rate.
As you can see, weight loss doesn't have to be so tough and scary. Follow these healthy diet tips for quick weight loss above and you will see that you will easily lose that extra weight!
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