1. Fiber rich grains
This food group provides energy, helps facilitate the muscle building process, and if you're a man it helps to
reduce one of the biggest enemies which is prostate cancer. An example of fiber rich grains would be whole grain breads, pastas, and brown rice. When looking for bread, it is always best to read the label and to always look for "whole-grain" This means that no part of the grain was removed and all the nutrition is intact. Stay away from any label that says enriched or multi-grain. Many manufacturers take away all the valuable vitamins, minerals, and fiber from the bran and then substitute it with chemical facsimiles of nutrients and label it "enriched".
2. Avocados and other healthy fats
Our bodies are designed to burn fat for energy and there are fats that can lower your risk of heart disease. The following are just a few: healthy oils found in olives, seeds, avocados, acai fruit, and even chocolate. There are also what is called Omega 3 fatty acids. These can be found in cold water fish, Grass fed meats, nuts, seeds, and some fruits.
3. Spinach and other leafy greens
These vegetables are packed with nutrients that can improve heart health, burn off calories, elevate your mood, and do everything from protect your eyes to boosting your sexual potency.
4. Turkey and other lean meats
Protein can be found in lean meats and eggs. Protein does everything from stretching your shirtsleeves to cut inches from your waist. That's because your body burns a lot of calories when it's digesting protein.
5. Legumes
Legumes are usually anything that grows inside of a pod, like peanuts, lentils, beans, and peas. The more you consume in this category, the more fat you will lose and the more muscle you can build.
6. Eggs and dairy
Something as simple as drinking a glass of milk a day can help stave off a heart attack or stroke. The calcium in dairy lowers your blood pressure and creates a healthier environment for your heart. When people think of eggs one common misconception is that they are high in cholesterol. This point is true but eggs will not raise your cholesterol if they are eaten in moderation.
7. Apples and other fruits
The old saying was right when they said "an apple a day helps keeps the doctor away." Fruits contain natural sugars that are good for your liver. The sugar from fruits is processed in your liver but doesn't spike your insulin levels, which means you are less likely to store this energy as fat.
8. Nuts and seeds
Walnuts are considered to be higher in Omega 3 fatty acids than even salmon. Pecans have the highest antioxidant count of all the nuts and almonds are the best when it comes to vitamin E.
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