Deborah Dale

What if you could have a proven diet for women to get lean that when applied would help you build muscle get toned and make you energetic? Did you know that diet accounts for eighty percent in losing your stubborn stomach fat and getting toned? It is sad because many work out so hard at the gym but are never able to lower their body fat enough to see their abs. Do you know why? Mostly because of their poor eating habits. Did you know that not eating enough protein could cause you lose muscle mass? Let's see how this works.

Nutrition to get lean is often misunderstood. One extremely important food type to get lean is protein. Is a lack of enough protein causing you to store fat. Are you including enough protein in your diet to lose fat?

In getting a lean body, protein, carbs and fats in their correct proportions is necessary. But the amount of protein is especially critical. This is why you need so much more of it than carbs and fats. One of the first requirements in your lean muscle diet is to increase your protein intake. Why? Everything - organs skin, hair, muscle etc. in your body is made up of protein.

The lean and toned look you desire is achieved by adding muscle. The amount of muscle you have also directly affects your metabolism. You add muscle by exercising with weights and eating an adequate amount of protein.

Protein and Building Muscle in the Diet for Women to Get Lean

There is a misconception that working out with weights builds muscle; but not necessarily so. When you lift weights or work out, a breaking down process of your muscle tissue actually occurs. The body then sets about to repair, rebuild and recover your muscles.

To do this your body takes the protein you consume in your diet, breaks it down into amino acids and uses this nutrition to restore your muscles wherever it needs it. The miracle is that the body just does not rebuild and replace back your muscles normally. It wants to be prepared for the next time you work-out so it super-compensates causing you to gain extra muscle tissue.

This, ladies is what causes you to get tight and toned. This is the normal process that occurs but only if you include enough protein in your diet. If you do not have enough protein, your body will break down your existing muscle to repair what was broken down during your exercise.

So your diet plan for women cannot be lacking in protein intake. If you are not seeing increase in muscle mass could this be the missing link? Are you religiously going to the gym but not seeing the results you want? It may be time to check your protein intake.

Generally, the best diet to get lean for women should have roughly 50-60 grams of protein per day. Another way to express this is 0.8 grams of protein per kilogram body weight. If you are body building as you probably are, it would be your body weight in pounds times 0.85.

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