There are millions of people that suffer from hypothyroidism, also known as an under-active thyroid. Most of these people are not aware of the effect an under-active thyroid can have on their overall health, including a slow metabolism. Hypothyroidism also affects your ability to lose weight, but it can be done if you adapt your diet to your thyroid.
Before finding an answer to the problem of an under-active thyroid, first you must diagnose the issue at hand. Weight gain can be caused by slow metabolism. Since your body cannot burn excess fat with a slow metabolism, it is important to improve how your metabolism functions.
Sometimes certain thyroid solutions may interfere with hormone production in you thyroid, compounding the hypothyroidism. If you suffer from a slow metabolism and an under-active thyroid, you have to be very careful about starting a diet, since it could lead to health issues, such as diabetes, cancer and heart disease.
Fortunately, there is a special thyroid diet that can help you regulate your metabolism and lose weight.
To lose weight you have to be motivated and patient. The weight might not come off as quickly as you desire but resist cravings, stick to the thyroid diet, and don't get discouraged. The right type of doctor-recommended diet is key to the best weight loss results, and the outcome will be a slimmer, healthier you.
Adopting the right diet also will help your thyroid function without making the hypothyroidism issue worse. Since exercise and activity will help you lose weight, try different exercises that will improve thyroid function, as well as boost your metabolism.
Your thyroid diet should have products that have plenty of fiber, such as whole grain breads, cereal and pasta. These foods help improve metabolism and help your thyroid gland to produce hormones. Reducing your caloric intake and having smaller meals more frequently will improve your thyroid function, increase metabolism, and help you lose weight.
Cut out or reduce sugar and other carbohydrate intake, and stop drinking coffee and other caffeinated beverages, since they have a negative effect on the thyroid.
Your healthy thyroid diet should include vegetables, nuts and fish, as well as whole grains that contain fiber. Sticking to the thyroid diet can be an enjoyable way to lose weight. While you are increasing your metabolism and improving the function of your under-active thyroid, you are also learning a nutritious, beneficial way to improve your health.
http://www.underactivethyroids.com
is a great resource for anyone with a thyroid disorder. Marcus Williams
set out to discover more information about thyroid conditions to better
understand his wife's condition. The more he read, the more he learned
that there are many myths circulating about thyroid disorders that may
be preventing sufferers from leading better lives. That's why he wrote a
free mini course at http://www.underactivethyroids.com
to expose these myths and to develop a resource that fellow sufferers
could use to make better informed decisions about their health.
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