- Don't Eat Out-eating out has an opposing relationship between your bank account and your waistline. It makes your bank account smaller and your waistline larger. You will spend more for the food you get at the restaurant than you could have gotten from the store. You will also be able to prepare healthier meals. If you need one more reason the portions that you get at the restaurant are usually so much larger than you will tend to eat more. If you must go out to eat make sure to skip the appetizer and the bread. Don't go to buffets-While we are on the subject of restaurants, make sure to avoid this type. Many people go with the idea of being able to sample a large variety of food for the same price. What usually ends up happening is they end up eating large amounts of their favorite food. More than they probably would have if they had gone to a regular restaurant.
- Forgive yourself-Many weight loss problems stem from emotional problems that we have never dealt with. It could be anger or grief. Then the person will use food to either punish themselves or make themselves feel better. There may be feelings of guilt for letting themselves get so far out of hand. Forgive yourself. You can start today and make a new life. Guilt will not help you improve. Replace the guilt with love for yourself and a healthier lifestyle
- Kick your biggest temptation out of the house -Well you can start with whatever you biggest problem is kick it out of the house. Whether its chips, Oreos or ice cream, stop buying it. By getting your biggest villain out you will prove to yourself that you have the power to overcome all the other little villains.
- Don't eat and watch TV at the same time-For many of us there is nothing better than watching our favorite show and eating our favorite meal at the same time. We actually look forward to it even when we are at work. Don't do this. Because we are not thinking, we tend to eat more than we would if we are only eating. If you must eat and watch TV (I know for some this will be a hard habit to break), at least use the smallest plates possible. This will encourage you to eat less and at least you will get a little walk in as you go to the kitchen seconds.
- Take the stairs not the elevator-Any increase in activity that you can have is going to help you lose weight. Instead of taking either the elevator or escalator take the stairs. You may not be able to go all the way up to you destination, but go as far as you can. Try to add a few more steps every day.
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