Top Two Foods Rich in Beta Carotene and Folic Acid

Beta carotene is a vitamin A nutrition. It is essential for our eyes. Deficiency will lead to ophthalmic related problems including loss of vision. Folic acid is a vitamin B nutrition. It is mainly for cell formation. Honestly I do not know why people search for common foods rich in both folic acid and beta carotene. Each one of them have a different function except one which I will explain below. Multi vitamin source is the best option.

Carrot, spinach and sweet potatoes have the highest potential of beta carotene. They provide required vitamin A nutrition to the retina of our eyes which regulates the light to prevent any damage to the vision. You should know that these vegetables as such are not responsible to provide the carotenoid but the red or yellow colour pigment that is deposited in them provide the benefit. As you know the pigments are the best substance to protect our body from sun rays including our eyes.


Spinach, broccoli, orange, strawberry are rich in folate. Pig liver is the best source of folate. When folate is synthesised in our body by the process of bio synthesis folic acid is obtained. This folic acid is very important for cell formation and maintenance. Apart from this it is required for production of red blood cell. Any child-bearing woman should have sufficient folate to guarantee safe pregnancy. Else neural defective baby could be the result.

Food rich in beta carotene and folic acid are apricot fruit and spinach. These have both beta carotene and folic acid.

The one and the only common functionality between these two vitamins I could see is the cell related synergy. While beta carotene is important for our body to protect the cells from the light and the sunrays the folic acid is essential for cell formation.

As I said one should go in for a total balanced nutrition for overall healthy life. Why consider only two vitamins? Multi vitamins are the best option. Also we should understand that though natural foods are the best option their nutrition offer to the body is not proportionate to the amount of intake. Hardly 10 to 20% of beta carotene is provided when digested and it is around 50% in the case of folate.

Instead of looking for food rich in beta carotene and folic acid you should go for a natural nutrition supplement that can offer all the required nutrition apart from your regular diet. I take daily one such fantastic nutrition supplement that has more than 70 natural herbs and salts in enteric coated form. This provides synergy and I believe this is the holistic view.

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