Why Women Gain Weight After Marriage & What to Do About It

  Why is it that many women put on weight all too easily within a few years after marriage? What is the reason behind this all too common happening of weight gain after marriage? Do weight gain and marriage go hand in hand? Let's explore this in little detail!

  Reasons why a lot of women gain weight after marriage

  1. Habits are shared between spouses. Your husband has the habit of eating a lot of outside food or pasta, and you may end up doing the same along with him.

  2. People relax after marriage. They are no more as figure and health conscious as they were once. It has an effect.

  3. Your family responsibilities increase giving you less time to care for yourself and you might have gained weight before you realized what was happening.


  4. Your total focus is now on your family. You cook, do household chores and care for your husband without focusing too much on yourself.

  5. After pregnancy and kids too women might start to put on more weight.

  Some tips for women to avoid weight gain after marriage and lose weight :

  Here are some basic tips which all women must keep in mind and adhere to if they want to find out how to lose weight after marriage and stay slim.

  Keep on healthy eating and exercising for atleast 30 minutes a day. Otherwise things can get out of hand. Do not become too complacent and eat your food slowly by chewing well. Avoid junk food as much as possible.

  Try to avoid eating out frequently. Homemade food is best for your family and you. It has been found that people who eat traditional homemade food instead of outside food have more chances of staying slim.

  Take some time for yourself and learn how to keep fit even as you age and your metabolism rate slows down. Eat a lot of fresh, uncooked fruits and vegetables.

 If you want to lose weight easily and fast (before or after marriage) without spoiling your health or embarking on difficult diet programs, click here: Easy Weight Loss Program.

  Don't blame marriage for your weight gain. You gained weight mostly due to your own negligence. Find out how marriage can work to your advantage in losing weight - How to Lose Weight After Marriage & Stay Slim.


 

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