A Weight Loss Plan That Will Help You to Lose Weight and Avoid Type II Diabetes!

  Prior to 1945, the European Medical community was well attuned to the fact that obesity was directly linked to the consumption of carbohydrates and sugar. They also knew that long-term fat loss was only achievable when a weight loss plan removed or severely restricted these foods from the diet. Proteins and dietary fat had little or nothing to do with increasing an individual's quantity of body fat.

  By the 1970's the American medical establishment had convinced the world that obesity was caused by the daily consumption of too many calories and a lack of a sufficient amount of exercise relative to the quantity of calories consumed. The central theme to losing weight became a weight loss plan that reduced total daily calories combined with increased levels of exercise. The idea of calories consumed (overeating) and calories expended (physical activity) rarely resulted in long-term maintenance of a healthy body mass index (BMI..ratio of body fat to lean body mass). Studies found that many obese people consumed no more total calories on a daily basis than people with much lower amounts of body fat. This and other red flags challenged researchers to question the concept of a calorie focused weight loss plan.