Do Diet and Exercise Impact Confidence?

  Many people who are happy, watch their diet and exercise, but many unhappy people do the same. So the question remains: Do diet and exercise impact confidence? First let's look at what confidence is. Confidence comes from self-esteem and produces the feeling inside that you are able to do what you want and need to do. If you have confidence you don't think you're better, or super-human, but you have a general sense that you can do things in life. Now, what helps make a person feel that?

  Growing up with a good family foundation can help. A Mom and Dad who instill self-esteem into you as you're growing you will go far in helping you have confidence. But, even if you aren't lucky enough to have