The Basics of Having a Gluten-Free Diet

  Used as a treatment for Celiac disease, gluten-free diets have now become the trend for weight loss, athletes and even to treat autism. Celiac disease is the condition arising from the consumption of the protein gluten found in wheat, barley, rye and triticale (wheat and rye). Consumption of gluten in people with Celiac disease damages the lining of the small intestine and prevents the absorption of food nutrients. But what is exactly a gluten-free diet and is it good for everybody ?

  A gluten-free diet is the only treatment for Celiac Disease. This means dropping foods sources with gluten from the diet like pasta and bread. There is an ongoing debate whether oats contain gluten. Foods that are allowed in the diet include: beans, seeds, unprocessed nuts, fresh eggs, fresh meats, fish and poultry (not marinated or breaded), fruits and vegetables and most dairy products.
 
  Looking at this list it almost looks like one could almost eat anything and it would be gluten-free. One should remember that these foods shouldn't be mixed with grains containing gluten, additives or preservatives. Salad dressings and condiments may also have gluten.