How To Overcome Depression: Vegan Diet Problems

Jim S Lovasz

    The two most glaring vegan diet problems I see are both intrinsically related to, how to overcome depression. The first and most serious risk in a vegan diet has been well researched and documented by notable vegan physicians and nutritionists.

    There is widespread agreement in the community, but certainly not universal, that a healthy vegan diet requires supplementation of vitamin B12 (VeganHealth.org). Whether in the form of supplements or vegan foods fortified with B12, it is a general consensus that there are serious risks of deficiency without it.