Increase Serotonin Levels and Lose Weight Using Brainwave Entrainment

Wanina Petlock

You are feeling down and lonely, so you get up at night and raid the fridge.

You don't grab celery and carrot sticks. Are you kidding? Most likely, you'll dive into the chocolate cake or the family sized container of rocky road ice cream or maybe you'll finish off the cheesecake.

There's a reason you're not eating the veggies, and you may not even be aware of it.

High carbohydrate foods encourage the brain to release serotonin, a hormone that makes you feel good. When there is a low level of serotonin in the body, most likely due to high stress and depression (chicken and the egg), the body