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| Mira Burton |
Forget all the fads and diets floating around the media. The closest thing we have to a magical weight-loss formula is interval training. Essentially, it's the process of alternating uncomfortably fast running speeds with leisurely ones. Even if it averages out at running less distance in the long haul.
This can seem counterintuitive to some. Running at a decent pace for a long amount of time sounds more effective, but it actually levels out pretty quickly. Your body becomes used to burning calories at a certain level of intensity, and from that point onwards you burn pretty much whatever it says on the treadmill. With interval training, let's say two minutes of high intensity and a whopping three minutes of low intensity running, your body is
