Menopause Causes Weight Gain - Fact Or Fiction?

Linda T. Ord

    If you're going through menopause, you've probably noticed that a few extra pounds have attached themselves to your midriff recently and your body is slowly transforming from its hourglass or 'pear' shape to a more rounded 'apple'.

   You may not be very happy about this but you will be happy to know that you're not alone: almost 90% of women gain some weight between the ages of 40 and 55.

   This increase in weight may not be entirely your fault. Research shows that weight gain during menopause can be caused by shifts in your hormone levels and not necessarily by over-eating.