1.) Make a positive choice for what your ideal weight and fitness level should be in a reasonable amount of time.
What I learned from studying NLP (Neuro Linguistic Programming) is that you should not think about what you don't want but, think about what you do want. Your subconscious mind does not create in terms of negative wants but will in fact will work to give you your negative result. For example, tell yourself do not think about a white rabbit. You pictured a white rabbit in your mind didn't you?
2.) Use positive self talk. Don't tell yourself in self talk "I don't want to be fat", because your mind will be programmed to make yourself fat. Instead your self talk should be, if you are using the present tense, "I am healthy", "I am releasing (state how much weight you are releasing)", "I am physically active", "I am an athletic", "I am attractive", "I am thin", etc. You can use the future tense, " I will be...", etc.
