Weight loss motivation can be a very powerful tool for helping
you stay focused and committed to your diet and exercise plan. However,
motivation to stick with dieting and exercising can be compromised when
one important rule is not followed. In this article today I'm going to
talk about this rule and how you can avoid it.
Okay,
to better explain what I'm talking about, I'm going to tell a quick
fictional story about a fictional person. Let's call her Sarah.
Now,
Sarah is an overweight woman who is fed up with how she looks and how
she feels. She has had enough. She wants to change her body and improve
her health no matter what.
