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| Matthew Beavers |
To successfully lose weight and keep it off, you need to have peer support. It doesn't matter if it is your husband/wife, friends, brother/sister, or whoever. It is a must to have that go-to person when times get tough. Times will get tough!
It is extremely important to have at least one person to keep you accountable, or you will most likely fall off the wagon and go back to your old bad eating habits.
You need weight loss support to implement your healthier eating and exercise habits. It takes time. Don't be too rough on yourself. Get an accountability partner to keep you honest with yourself and with them.
