The Truth About Why Natural Weight Loss Doesn't Start At The Gym

I get a lot of questions about losing weight, especially from men wanting to lose some weight around the mid-section. There is not just one answer, of course. But my first response to them are always that weight loss has to start in the kitchen. This is where you get some quick wins if you're committed.

Compared to the gym I believe starting in the kitchen is a smaller barrier to get over for some people. Eating healthy is simply a matter of exchanging one food for another more healthy alternative. You just have to know what to change!