The Worst 5 Foods to Avoid to Lose Weight and Elude Disease

  The biggest problem that this author sees, in the US today, when it comes to what foods are optimal for weight loss and health, is the confusion over the subject. One expert says one thing, while another expert completely contradicts the first one and says something totally different.

  I feel that a little bit of thinking and common sense goes a long way towards solving the dilemma of what foods are beneficial for weight loss and our declining health statistics.

    If we lose the weight, but in the process, ruin our health, it is all for nothing as we will soon gain it all back plus some and our health will be closer to the brink of serious, possibly debilitating disease. This is the