The Best Foods on a Low Carb Diet

There are certain foods to have on hand for low carb baking, cooking, and eating. Generally, these include dairy products, vegetables, fruits, foods containing protein and fats, and nuts and grains. People on a low carb diet can choose from a wide selection of dairy products, including cottage cheese, hard cheeses, and soft cheeses. Other dairy products such as full-fat cheeses, cream cheese, and butter are allowed, but consumption should be more limited.