It's easy to watch fit people at the gym and think that's all it takes to build muscle. But as any pro or personal crossfit trainer will tell you, sound exercise relies in no small part on a sound diet. Don't fool yourself into thinking that you can eat pumpkin pie this season, hit the gym, and walk away with gains of the muscle variety.
According to a survey of 11 "Biggest Loser" contestants, it takes a combination of good nutrition and frequent exercise to really make a difference with your routine. And it's no different when it comes to crossfit exercises. So which diet is right for you? We've compiled three suggestions.
1. Protein, Protein, Protein
