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| Adam G Newton |
And that is
actually in where the problems start to creep in with many diets and
dieters - in the words, in the attitude, in the semantics.
What does the paleo diet plan recommend you consume? Basically - meat, nuts, berries, that type of thing.
Therefore high proteins, avoid processed foods.
What does the slow carb diet plan recommend? High proteins, slow carbs. Avoid processed foods.
What do bodybuilding diets recommend you consume? High proteins. Low fat.
Something in common between all them, wouldn't you say?
In truth a diet plan high in proteins and low in fat tends to be able to also be low calorie. Essentially, these are ways of eating which help you reduce your overall intake of calories, thus helping with weight loss. It's not really quite as straightforward as that, as certain combinations of food work differently with your body, eg the Atkins diet plan that attempts to be able to start ketosis by strictly limiting carbs - but more of that another time!
Serious diseases and illnesses are on the rise, as is obesity. Is this because we now have worldwide communications and therefore are right now aware of these things? Or could it be because people consume an excessive amount of processed chemically enhanced foods?
Year after year, brand new toxins are found in chemical substances put into foods throughout the processing, and sometimes nothing is actually done until "further testing" is actually finished years later on. A pet hate of mine is actually aspartame - it may cause cancer in lab tests (admittedly in rats), but is actually used as a sweetener in diet sodas. Therefore you'll consume less natural glucose (which could be negative for your teeth but your body can process this) and more chemical substances (nice teeth - shame you are skinny and probably very ill!).
Given the option, I will always ask for sugar rather than sweetener, butter rather than 'low fat spread', fresh brewed coffee instead of processed instant coffee, and so on. Typically, choosing to eat this way means the food actually tastes better, and it also won't kill me in such strange ways. The key here is actually to be able to limit the amount you have - eating spoon after spoon of butter is actually not such a good idea!
Everyone will consume the 'incorrect thing' from time to time. But the key is actually to be able to discover from your mistakes and don't worry about this an excessive amount. If you proceed on a rigid diet plan and say that you simply never cheat, you possibly have an iron will or are instead a very convincing liar! Many diets do right now recommend that you simply take a day time off once a week and this certainly assists. Perhaps this slows your progress by a day time, but additionally, it means that you simply won't have so many uncontrolled binges knowing you may consume something special in a few days time.
I've said this before and I'll say this again - life is perfect for living. If there's a birthday celebration with treats, ENJOY This. It is much better to be able to have fun and be happy than to become rake thin and miserable.
What does the paleo diet plan recommend you consume? Basically - meat, nuts, berries, that type of thing.
Therefore high proteins, avoid processed foods.
What does the slow carb diet plan recommend? High proteins, slow carbs. Avoid processed foods.
What do bodybuilding diets recommend you consume? High proteins. Low fat.
Something in common between all them, wouldn't you say?
In truth a diet plan high in proteins and low in fat tends to be able to also be low calorie. Essentially, these are ways of eating which help you reduce your overall intake of calories, thus helping with weight loss. It's not really quite as straightforward as that, as certain combinations of food work differently with your body, eg the Atkins diet plan that attempts to be able to start ketosis by strictly limiting carbs - but more of that another time!
Serious diseases and illnesses are on the rise, as is obesity. Is this because we now have worldwide communications and therefore are right now aware of these things? Or could it be because people consume an excessive amount of processed chemically enhanced foods?
Year after year, brand new toxins are found in chemical substances put into foods throughout the processing, and sometimes nothing is actually done until "further testing" is actually finished years later on. A pet hate of mine is actually aspartame - it may cause cancer in lab tests (admittedly in rats), but is actually used as a sweetener in diet sodas. Therefore you'll consume less natural glucose (which could be negative for your teeth but your body can process this) and more chemical substances (nice teeth - shame you are skinny and probably very ill!).
Given the option, I will always ask for sugar rather than sweetener, butter rather than 'low fat spread', fresh brewed coffee instead of processed instant coffee, and so on. Typically, choosing to eat this way means the food actually tastes better, and it also won't kill me in such strange ways. The key here is actually to be able to limit the amount you have - eating spoon after spoon of butter is actually not such a good idea!
Everyone will consume the 'incorrect thing' from time to time. But the key is actually to be able to discover from your mistakes and don't worry about this an excessive amount. If you proceed on a rigid diet plan and say that you simply never cheat, you possibly have an iron will or are instead a very convincing liar! Many diets do right now recommend that you simply take a day time off once a week and this certainly assists. Perhaps this slows your progress by a day time, but additionally, it means that you simply won't have so many uncontrolled binges knowing you may consume something special in a few days time.
I've said this before and I'll say this again - life is perfect for living. If there's a birthday celebration with treats, ENJOY This. It is much better to be able to have fun and be happy than to become rake thin and miserable.
I'm Adam Newton, and I believe in fat loss more than weight loss - find out what me and my buddies do at FatLossFriend.
http://www.fatlossfriend.com
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