Foods You Should Avoid for Eczema

  1. Highly Acid Fruits - Eczema is known to be triggered from fruits that are rich in citrus acid. Citrus fruits are also considered to be worsening eczema and "too much fruit" is the term that is suitable for this instance.

  You can have bouts of eczema just by eating fruits like lemons, strawberries, pruners, tomatoes and plums. It will benefit you if you avoid these fruits completely.

  2. Aphrodisiac Herbs - Yohimbe and ginseng are the two herbs that should be avoided by eczema patients. These herbs and some of the have side effects such as increasing heart beats and sweating. These both conditions are not good for eczema patients and therefore should be avoided.


  3. All Dairy Products - It is important for the body to receive complex fats and nutrition through dairy products, but not for people suffering from eczema. Dairy products such as cow's milk, butter, cheese are common sources of calcium and Vitamin D. You can speak with your doctor for alternative foods that can provide your body the nutrition that dairy products supply.

  4. Wheat Bread - Wheat bread is considered to be a rare allergen that can cause problems for a person with eczema. Wheat allergens can be inhaled and ingested easily. Therefore, before buying products read the contents so you can avoid wheat allergens.

 5. Processed Foods - Food preservatives like sulfites, benzoates, glutamates, food colors and chemical additives increase eczema.

 6. Saturated Fats - Saturated fats increases blood cholesterol and pressure. Inflammation and scaling worsen for a person suffering from eczema because of higher heart rate that is triggered by these fats. Animal fats and processed meat products are considered saturated fats and you should avoid them. Foods like sausages, hotdogs and bacon are high in saturated fats.

 7. Seafood Allergies - Seafood allergies can happen to anyone. A person suffering from eczema should avoid seafood like lobsters, shrimps and crabs - that are a form of shellfish which causes skin irritations and swelling.

   Eczema is a skin condition defined by itchy blizzards that appear like dense scales. There may be pain when the blizzards turn into crusting and oozing out blisters. It could induce pain in moderate cases; just serious types would be sore and badly discomforting. Healing it could be unproblematic, just it has been stated, again and again, that preventing something is always more beneficial than curing it. The most familiar type of eczema is atopic eczema, and it is a prolonged disease that could fall back for a while, only to burst out once again at the slightest irritant or trigger. Therefore, there are some foods that an eczema-prone individual should avoid to stay healthy and control eczema.

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