A Great Diet For Losing Weight With Out Feeling Hungry

   Most of us who have gone on the "diet of the day" have found that we couldn't stick to them because they were too restrictive and difficult to follow. I wanted to burn fat and lose weight, not live on grapefruit and rice crackers.

   Really, can anybody live their life on 800 calories a day? Would anybody want to?

  Nobody I know can be their normal happy self if their stomach is screaming for food. You feel miserable and so does every body around you. Besides feeling grumpy, you are sending your body the wrong message.

  When you drastically reduce you food intake, your body says "EMERGENCY-Save the Fat -- We'll need it later -- Hard times are coming". Your body goes into Survival Mode. Your metabolism slows down-way down.


  The key to success for your diet is that it Must Be Doable FOR YOU. Not your neighbor, not your sister or cousin-YOU.

  To be successful on your weight loss plan and burn that fat right off, you have to feel satisfied with your meals. Sure you may cut down a little-BUT, that isn't the secret to success. Eating the right foods, the right combinations of foods is the answer to the weight loss problem-the ticket to your thinner inner self. And I'm talking about eating real foods that we like, not prepackaged, overpriced, skimpy, barely snack size stuff.. So, what are the right foods?

   Well, let's start with what are absolutely the wrong foods-the ones to avoid. If it comes in a box or a can with ingredients that you can't pronounce or that you can't explain to a five year old with accuracy and authority, then it is probably not recommended in the operating manual for humankind. They only add enough of these ingredients to destroy us slowly-they want us coming back to buy more.

  On the healthy side, eat foods like beef, chicken, fish, French toast with bacon and eggs, butter (not some butter substitute that tastes like it came from petroleum). Really tasty, satisfying, nutritious foods. This is how to burn fat and lose weight, quickly and painlessly-without feeling like you're starving.

  You can eat these foods every day and feel happy, healthy, lose weight safely and feel satisfied while doing it And by the way, how about some Dark Chocolate for dessert? It's OK! Really!

  Feel full by eating some quality protein and some Healthy Fats(that's right-Healthy Fats)- you will feel quite satisfied with a reasonable portion and I tend to eat portions that some would call a little large.-but they are reasonable to me.

  If you feel full and satisfied after a meal, you won't be sneaking into the pantry to munch those donuts you hid in there for emergencies. You get your quality protein from natural beef, organic chicken, fresh fish, whole eggs and other tasty foods. Health fats are contained in other tasty things like avocados, almonds, fish, beans, raw nuts-the list goes on. To add to your plate you will want some veggies-almost any kind. Veggies have a good amount of fiber. Fiber is filling and it digests slowly-keeping us satisfied longer.

  So, you can eat healthy, eat tasty, lose weight quickly or struggle with a tasteless, impossible to stick w, constantly hungry diet. Choose Healthy and Happy.

  There are several very effective and "Doable" weight loss programs available online today. You can check them out at the TOP DIET LIST or at the Weight Loss Guide.

LOSE WEIGHT WITH OUT HUNGER
Rick the Reviewer
More at topdietlist.com and weightlossguide.ezfatlosstip.com


 

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