Melt Ugly Body Fat In Just 10 Minutes A Day

   Are you looking to get rid of excess body fat? Want to do it in less time than it would take you to get to the gym? Here are 7 great fat-burning, high-intensity exercises that can be done in less than ten minutes.

                 1. Jump Rope

   Jumping rope is a fantastic cardio exercise that also helps improve coordination. And the only equipment you need is a jump rope.

    Keep your feet together to begin, then increase the burn by lifting your knees higher with each jump. As you improve, you can alternate feet in the "boxer shuffle" style.



                2. Interval Walking

Interval training doesn't have to be complicated. You can increase the effects of your daily walk by changing up the speed.

Start walking at normal speed for two minutes, increase to your max speed for 30 seconds to a minute. Slow down and go through the cycle again. You should aim to do 3-4 rounds in ten minutes.

               3. Mini 10-Minute Circuit Training

   Want to burn maximum calories? Follow this easy-to-do strength training circuit:
Start with 10 push-ups, 10 squats and a 30-second plank with a minimal rest between sets. Try to get 4-5 cycles into your ten minute workout. You can throw in 30 seconds of jogging for more cardio.

             4. Hop Overs

   This will take a bench of some sort; a weight bench works great. You can really get your heart pumping while simultaneously working your large muscles.

   Stand by the bench with both feet on the same side and your hands resting on the bench. Hop your feet over the bench to the other side, and immediately return to the beginning spot.
Do three sets of ten repetitions for a solid 10 minute workout.

            5. Tabata Sprints

   Tabata is a type of interval training invented in Japan. It's a high intensity workout that claims to burn nine times the fat of a typical cardio workout.

   It works by doing 20 seconds of maximum cardio, followed with a ten second rest. The cycle is repeated for four minutes.

  Any kind of high intensity cardio will do; outdoor sprints or indoors on the stationary bike are both great options. You'll be amazed at what four minutes can do!

           6. The Mountaineer

  This great workout doesn't need any equipment - unless you count the floor! You simply pretend to climb a mountain, on the ground.

  Set yourself into a runner's start position, with both hands on the floor and one leg forward with the knee under your chest. Without moving your hands from the floor, jump up and switch the back leg to the front, and the front leg to the back.

  Do four sets of ten repetitions.

           7. Knees And Elbows

  This exercise is called a standing oblique and it is excellent for increasing your core body strength.
Start in a standing position with arms overhead. Bring your right elbow down and the right knee up to touch, then return to your original position. Alternate left and right sides like this for ten repetitions, then add in 30 seconds of jogging.

 Repeat the cycle for ten minutes.

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