This potato has a naturally sweet taste, and has an outer skin that is thin and comes in different colors, including orange, yellow, purple, and white. The flesh inside is orange.
They are available in various shapes and sizes, from a round, granite-like shape with tiny points on both ends to lengthy, curved shapes with ends that taper.
Sweet Potatoes are always in season.
Fat Burning Benefits of Sweet Potato
These potatoes contain unparalleled health properties. One advantage is that its root storage proteins have been proven to possess strong antioxidant properties.
Actually, approximately 33% of the antioxidants in glutathione are found in these potatoes; glutathione is an antioxidant that is manufactured by the internal mechanisms of the body. This could account in part for the restorative powers of the sweet potato.
This root vegetable is likewise known for its capability of stabilizing blood sugar and lowering resistance to insulin. This is why it is a good food for diabetics. The carotenoids found in these potatoes help to regulate blood sugar levels.
They are high in Vitamin A as beta carotene. Additionally, they are high in Vitamin C and manganese, and also contain dietary fiber, potassium, iron, copper, and Vitamin B-6. Vitamin C, Vitamin A, and beta carotene are all extremely potent antioxidants that help to protect the body's cells and cell membranes from harmful free radicals. Nutrients like these, due to their protective qualities, are capable of helping in the prevention of cardiovascular disease and cancer of the colon. Additionally, they have anti-inflammatory properties that help to eliminate inflammation in illnesses like rheumatoid arthritis, asthma, and osteoarthritis. If you either smoke or live with a person who smokes, the abundant amount of Vitamin A found in the potatoes can help to protect your lungs from the harmful effects of smoke or secondhand smoke.
Proper Preparation of the Sweet Potato
Pick the potatoes that feel firm, are weighty in comparison to their size, and do not contain any markings or soft areas. Do not purchase sweet potatoes that are visible in the store's refrigerated section, because the extremely cool temperature can make them lose their flavor and nutritional benefits.
These potatoes should be kept in a cool, dark, and dry location; this will help them to remain fresh for approximately for 10 days. Storage in plastic bags is inadvisable. They need to receive sufficient ventilation. They do tend to develop sprouts if they receive too much sunlight or are subject to extremely warm temperatures.
When you choose organically grown these potatoes, eat the entire thing if you want. If not organic, remove the skin, which can have dye or wax on it, once the potato is cooked.
Bear in mind that the fleshy part of the potato oxidizes after cutting it open, so you should get into the habit of putting them in a container filled with cold water until it is time to cook them.
As far as serving ideas are concerned, you can always serve an old-fashioned, plain, baked sweet potato, which is a delightful taste treat. It also makes a perfect snack or picnic food served cold.
You can find a great deal of recipes for this type of potato, including potato pies, breads, puddings, muffins, and various other desserts. You definitely will be able to find one to suit your fat-burning taste buds.
Additionally, cut up, steamed sweet potatoes taste great when they are added to cooked tofu and broccoli. A light vinaigrette dressing is also a delicious addition.
They can also be pureed or mashed, plus you can sprinkle on some chopped chives for a pretty appearance and good taste.
Proper Amount to Eat
The portion size for one person is one medium-sized sweet potato, which is approximately 2 inches in diameter and 5 inches in length.
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