Any successful weight loss program should be made up of the right diet and proper workout schedules. Women have a higher likelihood of storing fats around the upper arms and their lower bodies. Most overweight women normally spot jiggle arms, fat hips and thighs. A good program for women is one that: does not contain restrictions, is vegetarian oriented and is aimed at reducing carbohydrates intake.
*No Restrictions
This diet programs should have a balanced eating program focusing on helping you lose weight in a healthy way.
*Vegetarian Oriented
The program should be in a position to address the problem of emotional eating. Vegetables help keep your stomach full thus reducing the chances of taking snacks and other unhealthy food items in between meals.
*Reduced Carbohydrates
A good program for women should encourage a low carbs intake and focus more on proteins and fiber.
*Exercises
Proper weight loss exercises for women should also be recommended.
~Men
A good program for men should focus more on building the muscles and burning any excess fats. It thus should be a combination of healthy eating habits and strength training exercises. By building muscles, one is able to boost his body metabolic rate meaning that he'll be in a position to lose calories even without necessarily going to the gym.
*Diet
A good program should advocate for reduced carbs and fats intake. It should be rich in proteins and fiber-rich foods. It should also discourage consumption of refined foods, red meat and fatty acids.
*Exercises
A good program should give you tips on weight loss exercises that you can practice at home or in a gym for better results. It should advocate for regular exercising and sustained exercise programs aimed at reducing weight on specific parts of the body e.g the tummy, the waist, the back, hips, shoulders and arms. It should also provide alternative activities such as cycling, badminton and kickboxing for breaking the monotony of going to the gym.
~Children
Kids are also becoming increasingly overweight with time. A good weight loss program for kids should have the following features:
*Motivation-children need to always be motivated in order to conquer cravings and take weight loss exercises.
*No TV- it should advocate against watching too much TV.
*Physical Exercises-it should advocate for exercises through easy and interesting ways.
*A good program for kids should also advocate for healthy eating habits by encourage veggies and discouraging fast foods.
Summarizing, depending on your physical attributes, you can always go for the healthy weight loss programs having in mind the features that we've discusses in this write-up.
James Keru is a blogger and an SEO writer, he writes many
articles on different topics ranging from Health and fitness, Internet
and business online to Home improvement. Please visit http://www.charlesmomo.com/weight-loss-tips-in-kenya for more important tips and advice.
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