Dietary fiber can act like a brush or broom that can move things along in your digestive tract. It can also bind or group selected unwanted materials and remove them from the digestive system.
There are several types of fiber and our bodies need each one for different things:
Hard fiber
- one of the best sources for this type of fiber is found in wheat bran and is very good for consistency and regularity. Hard fiber is found in all plant-based foods but mostly in cereals, grains, vegetables, and beans.
Soluble fiber
- this is also now called prebiotic fiber and it can greatly support the beneficial bacteria residing in the large intestine. Medical science has been doing much studying on this and there is evidence of how the relationship between prebiotics and the good bacteria has a lot to do with the health of the digestive system.
Since all disease starts inside the intestinal tract, this is very important and there is a connection between prebiotics and how they can help to prevent colon cancer. Soluble fiber also binds the cholesterol and fat in our diet and helps move them through the digestive system.
The two most important functions of dietary fiber are to bulk the stools so that they are firm enough to move out properly.
So as you can see, without this important substance you can't expect your digestive system to function properly, and may leave it vulnerable to disorders and even disease. If the proper foods can't be found or ingested make certain you at least take a digestive supplement that is high in fiber.
Fiber is one of the most common nutrients we North Americans have a deficiency of, the other big one is enzymes. Digestive enzymes play a major role in so many bodily functions and the functioning of major organs but with a deficiency in these our digestive process can suffer and lead to many disorders, sickness, and disease.
Remember - all diseases start out in the intestinal tract!
Poor diet plays a major role in these dietary deficiencies so everyone of us should use a high quality supplement that contains both enzymes and prebiotic fiber.
Learn about one special supplement that contains both enzymes and prebiotic fiber.
Take advantage of our independent research and learn the truth about digestive supplements and their health benefits from www.Natural-Digestion.com
Take advantage of our independent research and learn the truth about digestive supplements and their health benefits from www.Natural-Digestion.com
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