The Pros
This diet may be really effective as it is really simple. The book illustrating the weight loss program reached sales of hundreds of
thousands, and that is by getting passed along through word of mouth alone. As earlier said, the process of losing weight is extremely simple. There are no lengths of days to be counted, no measurements to be scrutinized, and no phases involved--just pure and simple do's and don'ts when it comes to what to put in your mouth. It does not only shed off the pounds; it may well be your vaccine against the dreaded type 2 diabetes.
The Cons
On the flip side of the coin is that the system may become a bit confusing when it comes to food choices. Check in with the glycemic index and you would chance upon food items that are allowed by the diet to be eaten but in fact register with high levels of glucose in them. Take for example fruit juices which belong to the "recommended list" despite the fact that these are chockfull of simple and complex sugars. It is of very common knowledge as well that saturated fat is a major no-no when it comes to health and fitness, but the lists make no mention of this as being forbidden or to be in moderation, seemingly allowing it. To be on the safe side, write it off as one of those that are forbidden!
The toughest downside to the Sugar Buster Diet may be the fact that it is so straightforward that dieters are not given room to adjust to the drastic change in their diets. Most would really find this extremely challenging, thus they may end up giving up accompanied by the dreaded habit of binge eating.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.
Article Source:
http://EzineArticles.com/?expert=Faviano_Torres
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.
