What Is A Human Growth Hormone Diet?

A human growth hormone diet is a method used to attain the desired body weight and figure. Among the many advantages of growth hormone is its action to maintain good metabolism, resulting proper weight and muscle build up. It helps maintain healthy and strong bones by processing calcium absorption. It reduces fat and helps control sugar and insulin level in the blood. Knowing the appropriate human growth hormone diet will give you the body formed and health that is desirable.

The recommended daily protein intake differs from person to person with regards to age, activity level and more. For individuals who have active lifestyle, they need about 0.5 to 0.8 grams of protein per pound of body weight per day. So, if you are about 200 lb, you need to consume about 100-160 grams of protein. Lean meats from beef, chicken, turkey, including seafood and low-fat dairy products are examples protein-rich foods.

Another factor that could increase the level of HGH naturally is including in your diet about 50% carbohydrates, 30 % protein and 20 % fat. You should consider only the healthy and organic food products. Avoid sugar, alcohol, refined flour, highly processed food, and junk foods. Instead, eat plenty of fruits, green foods, and whole grains to make your diet healthful. Unsaturated fats are healthy which can be found in olive oil, nuts, seeds and fish oils.

Athletes who have high level of activity should consume high carbohydrates in their diets. After performing exercises, foods high in glycemic content should be consumed. On the other hand, starchy types of carbohydrates can be consumed by intervals. It is necessary to drink plenty of water as needed to avoid dehydration. Avoid fatty foods before exercising and protein foods can be consumed as protein shake, protein bar, lean meat or eggs, after the exercise. Sugar should be avoided after the exercise.

To intensify the amount of HGH you may consider human growth hormone diet with your doctor's approval. With the proper dietary program you can easily improve the natural production of growth hormone in the body. Consider foods that are rich in proteins and carbohydrates can enhance the making of growth hormones. Foods that are high in carbohydrates and proteins are proven to be more effective in increasing HGH production than food rich in fats. By following the recommended dietary allocation will make the human growth hormone diet effective in attaining lovely and healthy body.

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