A Diet Helps Alleviate the Common Diseases in Spring

During the spring, people are very vulnerable to some common diseases. As a result, we should pay more attention to our daily diet and eat more healthy food, so as to keep our body away from these diseases.

First, common cold and flu--eat less mutton and drink more water.

After the spring, there are always more patients suffering from the flu, and the symptoms including headache, nasal obstruction, runny nose, cough, and so on. In such a case, the easiest way is to drink plenty of