First, common cold and flu--eat less mutton and drink more water.
After the spring, there are always more patients suffering from the flu, and the symptoms including headache, nasal obstruction, runny nose, cough, and so on. In such a case, the easiest way is to drink plenty of
water and maintain a light but nutritious diet. What's more, it is suggested to eat less mutton in spring, because mutton is warm and hot in nature, which will aggravate the condition of the disease.
Second, cough and asthma--keep a light diet.
Spring is the season for the occurrence of bronchitis, asthma and pneumonia. Especially for the elderly people and children, they are much more vulnerable to pneumonia. If you want to prevent these diseases, you should keep the diet light but nutritious. You can appropriately increase the intake of protein, vitamins, vegetables and fruits.
Third, oral and throat disease--eat more juicy fruits.
Pharyngitis patients often feel the throat dry and itchy. In such a case, they may eat some juicy fruits such as pears, oranges and so on. Oral ulcer has something to do with the dry weather in spring, or the lack of fruits, vegetables and vitamins in the diet. In general, the supplementation of some vitamin B, vitamin B2 and folic acid, and eating more coarse food grains and fresh vegetables can cure the diseases.
Fourth, skin itch--eat more food rich in vitamin A.
The most common skin diseases in spring include dermatitis, photosensitive dermatosis, urticaria, as well as skin pruritus. In such a case, you can eat more foods rich in vitamin A, such as carrots. At the same time, you can also put lotus seeds, lily, white fungus and rice together, and make into porridge, which not only can eliminate the dryness of the body, but also can maintain the health of the skin.
Fifth, perforated ulcer--eat easily digestible food.
During the spring, the metabolism of human body will become very active, and the secretion of gastric juice will increase. This may easily lead to ulcer disease or relapse, and may even cause perforated ulcer. As a result, people who have already suffered from ulcer disease should pay attention to eat easily digestible food and keep away from spicy and fried food.
Lv Hongyu is the freelance writer for e-commerce website in the chemistry. LookChem.com
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