Chart of Food Portion Sizes - Stick With It!

It can be hard to understand serving sizes, thus I'm providing you with a chart of food portion sizes. We all remember learning about the food pyramid in middle school- now USDA has made minor tweaks to the one we originally learned about in school. The new pyramid is much more flexible, as it takes factors such as gender, activity levels, and age into account. Additionally, it now gives you suggestions on portion size, not serving size, meaning that it looks at how much food weighs when telling you how much of it you should eat.