How To Cleanse Your Body Naturally: 2 Options

Maya Uriodain

  In this article, I will discuss 2 options as they relate to how to cleanse your body naturally. Since we are exposed to thousands of toxins every single day, it is very important to detoxify our whole body on a regular basis. Environmental pollution from the air we breathe and chemicals in our foods are the source of harmful substances which accumulate in our bodies and are responsible for numerous symptoms such as headaches, muscle and joint pain, lack of focus and concentration, etc.

  Below are 2 options describing how to cleanse your body naturally.

  1. Fasting is a very simple and effective option. You can do a water fast, drinking only water for a few days. You should try fasting only after checking with your doctor. There is also The lemon juice fast, also called the Master Cleanse which is easy to carry out. For 10 days, you should drink an average of 8 glasses of lemon juice daily,mixed with Grade B Maple syrup and some Cayenne Pepper. This mixture allows you to fast while having a lot of energy. The mixture contains vitamin C from the lemon juice, minerals and vitamins (from the Grade B Maple Syrup) and the Cayenne Pepper speeds up your metabolism for better cleansing. The lemon juice fast is also called the Master Cleanse. It is hard at the beginning because you will be hungry, but once you pass the first 3 days, you will feel great!