If you have been trotting around the roads and performing
countless sit-ups with not much to show for it you are in luck. The main
reason being it's the old fashion way of exercising and it's going to
be a long hard sweaty road before you can see strong positive results.
To be more successful you therefore need to work out the smart
scientifically proven way and learn about the afterburn. It's called
"excess post-exercise oxygen consumption" or afterburn. For effective
weight loss or more importantly fat loss to get rid of belly fat you
have to optimise the following tested factors. These are exercise and
diet.
The scientific weight loss equation is:
Energy in < Energy out
In
simple layman's terms, if you consume 2000 calories per day then you
must burn more than 2000 calories to lose weight. If you just go on a
diet without much exercise you run the risk of losing weight and lean
muscle. This is not the correct type of weight loss as you really to
burn fat. In order to easily burn fat you need to perform proven tested
exercises. Exercise will develop lean muscle which in turn will boost
your metabolism and successfully burn more fat.
