How to Get Rid of Belly Fat the Easy Afterburn Way

  If you have been trotting around the roads and performing countless sit-ups with not much to show for it you are in luck. The main reason being it's the old fashion way of exercising and it's going to be a long hard sweaty road before you can see strong positive results. To be more successful you therefore need to work out the smart scientifically proven way and learn about the afterburn. It's called "excess post-exercise oxygen consumption" or afterburn. For effective weight loss or more importantly fat loss to get rid of belly fat you have to optimise the following tested factors. These are exercise and diet.

The scientific weight loss equation is:

Energy in < Energy out

In simple layman's terms, if you consume 2000 calories per day then you must burn more than 2000 calories to lose weight. If you just go on a diet without much exercise you run the risk of losing weight and lean muscle. This is not the correct type of weight loss as you really to burn fat. In order to easily burn fat you need to perform proven tested exercises. Exercise will develop lean muscle which in turn will boost your metabolism and successfully burn more fat.

How to Get Rid of Belly Fat to Get a Flat Stomach and Six Pack Abs

Dr Rawl Hardial

Here are some scientifically proven weight loss facts you should consider if you want a well-proportioned flat stomach and six-pack abs. Low calorie diets simply do not work mainly because they have an adverse effect on your fat burning metabolism. Your body soon adapts to it and if the calorie deficit is too low the "starvation mode clicks-in" killing your metabolism and you begin to store fat.

With a reduced carbohydrate diet you need to be extremely strong-willed. Most of us are overweight because we are not strong-willed. This is why this type of diet has a very low success rate. The underlying principle here is that starving yourself always fails and it messes-up your fat burning metabolism. With these types of weight loss plans you will always have hunger pangs, feel low in energy, moody and short-tempered. When you go off the rails and most of you will, the weight just piles back on and all the weeks and months of sacrifices you've made would have all been in vain.