The Sonoma diet is based on the assumption that people should eat
the right types of products and in the right amounts. Dieters should
avoid foods that are high in saturated fat and contain added sugar and
white flour. The diet was created by Connie Guttersen and incorporates
10 power foods. Dieters can eat whole grains, extra virgin olive oil,
tomatoes, and spinach. Bell peppers, broccoli, and almonds are also
power foods. You can have fruits such as grapes, strawberries, and
blueberries. Extra virgin olive oil provides antioxidants, supports the
