Foods Allowed on the Sonoma Diet

The Sonoma diet is based on the assumption that people should eat the right types of products and in the right amounts. Dieters should avoid foods that are high in saturated fat and contain added sugar and white flour. The diet was created by Connie Guttersen and incorporates 10 power foods. Dieters can eat whole grains, extra virgin olive oil, tomatoes, and spinach. Bell peppers, broccoli, and almonds are also power foods. You can have fruits such as grapes, strawberries, and blueberries. Extra virgin olive oil provides antioxidants, supports the

Diets That Work - A Detailed List

There is a great deal of deception in the weight loss industry. So much so it is hard to trust the word of anyone and get proper information regarding the validity of the diet you are trying to choose. That is why I am going to give you a list of diets for you to compare. That way you can contrast them, research facts and most importantly, take whatever valuable piece of information you can and add it to your own unique diet plan. After all, the only weight loss guru you should pay homage to is yourself, which is why its vital to digest